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Change Your "Inner-tude" -
Change Your Life
(3.5 hour session)

Want to find a way to make a positive difference in your daily life and improve your relationships with co-workers and family members? With the right tools, you can easily change the way you think about yourself and your abilities, and also improve your communication and productivity. Your "inner-tude," the part of your mind that consists of your thought patterns, perceptions and emotions, is carried around with you every moment, yet most of us don't realize its presence or its profound power on our daily lives. This workshop will give you the tools to get in touch with various aspects of your inner self. By providing easy-to-apply techniques, Dr. Gaddis will show you that changing your "inner-tude" can change your life.

- How to start your day with a B.A.N.G.
- Techniques for recognizing and changing negative self-talk
- The importance of using mental "reframing" techniques
- Recognizing facilitative and debilitative emotions
- How to view the world from a variety of perspectives
- How to conduct an internal "perception check"
- The importance of setting personal "self communication" goals
- Why you get "what you think about" most of the time
- How to stop your thoughts from thinking themselves
- Why worry isn't worth your time
- Ways to deal with excessive worry
- How to get "internally organized"
- Hocus-pocus - The magic of focus
- The ABCs of affirmations
- Techniques for creating a healthy self-concept
- How to increase your emotional vocabulary


Contact Dr. Gaddis today to schedule this workshop for your business, association, or university.

"Thank you so much for your outstanding presentations at the AENC Annual Meeting. Your seminar, "Plus-One Customer Service," and "Change Your Iner-tude-Change Your Life," were both rated excellent on attendee evaluations. Comments included 'Dr. Susanne Gaddis was outstanding - very motivating', 'Gaddis was top-notch and presented very useful information', and 'amazing - informative, interesting, and entertaining.' One association member said, 'In the first week after hearing Susanne's seminar, I incorporated many of her ideas on dealing with your "inner-tude" at work at our staff meeting.'"
Ali Orcutt
Member Services Assistant
Association Executives of North Carolina

"You are getting rave reviews here, as I'm sure you are accustomed to. Adjectives describing your presentation range from "excellent" to "awesome." Your presentation was so power-packed with important things to consider and resolve to do. We are grateful to you for filling our morning with such substance and joy!"
Karen Walbridge, C.P.M., CPPB
Chairman, Professional Development Committee
Southeast Florida National Institute of Government Purchasing Chapter

"Wow! What an awesome presentation! Everyone at the hospital who heard your message LOVED IT! It is still all the buzz around. Those who didn't come are sorry they didn't! Everyone is doing the eyebrow flash, spitting out positive seeds…+1, +1…extending joy, noticing blind spots, and using 3-step thank you's! We want you back!!!! Thank you so much for doing the work that you do! This positive communication/psychology movement is amazing!"
Mary Beth Luttrell
Texas Rural Hospital Telecommunications Association